www.mindfulemotioncoaching.co.uk
CLICK HERE for Video Clips and e-learning
from the homepage you will be able to stream video clips that we use in our workshops and access our FREE e learning portal.. ON MOBILE PHONES SCROLL DOWN TO A LINK TO THE FULL SITE (usually bottom left corner of the screen)
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Access our free e-learning modules
Alpiri Family Wellness Programme
Caring for ourselves with kindness and compassion involves paying attention to our bodies and minds as well as to our environment, including connections with other people. This family wellness programme is all about relationships and connections but remember that regular exercise and balanced nutrition as well as quality sleep are also really important.
'The MACE Approach' - the biology of stress and the science of hope
This ebook was created by Dr Sarah Temple in the summer of 2019 and provides a summary of how the Mindful Emotion Coaching and Adverse Childhood Experience (MACE) approach has been developed through collaborative projects in Somerset, Essex and Hampshire.