All Emotions are OK

Published: June, 2021


Mindful Emotion Coaching is all about finding a framework for meaningful connections. It's about using a coaching technique to develop our emotion literacy as health, education and care professionals and using that insight to support colleagues and families develop their emotion literacy. What we know from the science is that those of us who experienced adversity in childhood- especially if either in the womb or the first three years of life- are likely to have biological reasons for experiencing difficulty managing emotions when under stress.

All Emotions are OK'  is an innovative approach to family wellness led by Dr Sarah Temple. Sarah is a GP in Somerset with a special interest in neurodevelopment. She has more than 30 years experience working with children, young people and families both within General Practice and Mental Health Services.

The coaching programme has a European Quality Award (EQA) from the European Mentoring and Coaching Councl (EMCC).  There are several ways you can learn with us

We have created a host of online resources

Presentation to Education Mental Health Practitioners June 2022 (funded through Southampton University)



Further presentations including supporting parents and carers co-regulate with their children are available by enrolling in EHCAP's Foundation Level e-learning  .

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