Talking about toxic stress and adverse childhood experiences can be stressful - if you feel you would like to access emotional support please take a look at these resources
- Many Clinical Commissioning Groups (CCGs) offer EMDR and mindfulness sessions as part of their trauma informed approach to Improving Access to Psychological Therapies. This is the provider in South Gloucestershire and self referral is possible: https://www.wellaware.org.uk/projects/talking-therapies-south-gloucestershire/
Coaching, Counselling, Healing
The premise of coaching is a belief that we are all resourceful to some degree- mindful emotion coaching is a way of encouraging us all to tap into and grow our internal resources so that we can improve and maintain our health and wellbeing. It involves a partnership approach.
Private Coaching is available through EHCAP
We are developing relationships with Reike Practitioners nationally - please contact EHCAP for details