Youth Wellness Pod - under construction

 

We are developing wellness resources for sixth formers, college students and young people at University using these  building blocks ;

-Mindful Emotion Coaching

-Planning for Wellness

-Education about Toxic Stress

-Quality sleep

-Balanced nutrition

-Regular exercise

-interventions including Coaching, Counselling, Hypnotherapy, EMDR, Healing


Please contact us if you would like to gift funding for a Youth Wellness Pod in your local community using the Donate Button on the Nav Bar

Once funding is secured, we intend running mobile youth wellness pods for schools staffed by coaches, counsellors, creative artists including drama therapists and healers. 

 

Coaching and Wellness Plan 


What do we mean by basics? - under development


In Groups and Out Groups- the neuroscience - under development


Stress Health  - effects of toxic stress on health- Center for Youth Wellness, San Francisco


Asperger Health - Too Much Information campaign - under development


Anxiety Health - under development


ADHD- what is it? - under development


Responsive relationships - see mindful emotion coaching resources


Neuroscience of brain development from pregnancy through to age 25 years

'everything genetic is shaped by the relationships we have and the environment we live in'


Food Health - first presentation 23rd August, Sherborne


Regular Exercise - under development


Mental Health - under construction - in meantime link to beyondblue and Mentallyhealthyschools.org.uk


Mindful Activities -  Andy Puddicombe's 30 days of mindfulness


Sleep Health - Link with TUCK


 Book  on line coaching - Young People, Parents and Teachers

 

EHCAP Ltd does not provide an Urgent Care service. Please contact your GP or go to Accident and Emergency if you need Urgent Care. Samaritans provide 24 hour support by telephone and email  116 123 (UK) or jo@samaritans.org 

 

With thanks to Beyond Blue for this video clip - please note that all the emergency contacts in this clip are 

valid in Australia and not the UK

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