Youth Wellness Pod - under construction

 

We are developing wellness resources for sixth formers, college students and young people at University using these  building blocks ;

-Mindful Emotion Coaching

-Planning for Wellness

-Education about Toxic Stress

-Quality sleep

-Balanced nutrition

-Regular exercise

-interventions including Coaching, Counselling, Hypnotherapy, EMDR, Healing

 

 Book  on line coaching - Young People, Parents and Teachers

Did you know that Professor Dinan, Cork University is advocating a mediterranean diet (fish, grains & fibre, fruit and vegetables, fermented foods) as well as vigorous exercise 4-5 x a week  as evidence based adjuncts to anti-depressants in people with anxiety and/or depression? This is because we now know that almost all the neurotransmitters in the brain are produced by bacteria in the gut and that we need gut microbia for normal brain development and function.

EHCAP Ltd does not provide an Urgent Care service. Please contact your GP or go to Accident and Emergency if you need Urgent Care. Samaritans provide 24 hour support by telephone and email  116 123 (UK) or jo@samaritans.org 

 

With thanks to Beyond Blue for this video clip - please note that all the emergency contacts in this clip are 

valid in Australia and not the UK

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