Coaching and Safety Plan

Published: May, 2018

We are working collaboratively with Parents and Sixth Formers across Somerset and in Sherborne, Dorset.

Parents tell us that they want to know what they can do in a crisis. Specialist CAMHS (Child and Adolescent Mental Health Service) is increasingly difficult to access quickly and sometimes families wait for 6 weeks or more unsure of what they can do to support their child.

 

We provide on line coaching support for families 

 

Coaching and Safety Plan

We have put together a Coaching and Safety Plan for families and schools - before completing this plan we recommend watching the videos embedded below.

The first is Amy (Parent Family Support Advisor)  sharing her understanding of Professor Dan Siegel's Hand Model metaphor.

The second is Dr Sarah Temple sharing the basics of Mindful Emotion Coaching with Powerpoint slides she uses with sixth form groups. The idea here is to give enough information about the neuroscience of how feelings and emotions affect  behaviour for young people and families to feel able to complete the Alpiri Coaching and Safety Plan.  If you are a Young Person and you want to complete this Plan- find someone you feel comfortable with - maybe a friend or a member of your family or a trusted adult at school- then choose a quiet safe place when you both have half an hour you can spend together, read it through and add your own text.

The third is Professor Dan Siegel explaining 'Flipping Your Lid' on You Tube. 

Click this link for a video on toxic stress  and  stress health .

 

 

 

Click here to view Video clips referred to within the Powerpoint

The shortcut URL for this page is www.iwara.co.uk

 

 

The frameowrk for our Coaching and Safety Plan has been adapted from beyondblue's BeyondNow suicide safety planning app. beyondblue is an Australian non profit organisation working to promote good mental health, tackle stigma and discrimination, and provide support and information on anxiety, depression and suicide.

Young People (Head Start Research and feedback from sixth form groups) tell us that it is important for them to have someone available to talk to about their problems or difficult situations when and if they need to and so the Samaritans help line number is on the footer of every page of the plan together with a link to Kooth. Young People also say that they want to know about the neuroscience of early brain development and the effects of toxic stress on health. They also say that they would like time to do the things they find relaxing, enjoy or make them feel better and they ask us adults not to presume that adversity necessarily leads to emotional difficulties.

We are developing Youth Wellness Pods with building blocks for stress health including : supportive relationships, quality sleep, balanced nutrition, regular exercise, mental health and mindful activities

 

Kooth - free safe and anonymous on line support for young people

Samaritans - a safe place for you to talk any time you like, in your own way and about anything that may be getting to you- you do not need to be suicidal and you can be any age.

Childline - free on line, on the phone free support for young people and children under the age of 19years whatever the issue big or small

NSPCC Help Line  call line is open 24 hours or email help@nspcc.org.uk

Young Minds- free Parents Help Line 

Alpiri Coaching - coaches trained in the mindful emotion coaching approach, creative arts coaching 

 

Most popular Video Clip used with Young People The Somerset Emotion Coaching Project

 

 

 

www.emotioncoaching.co.uk

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